Tooele Freedom Run 5k Plan

Date
July 4, 2009

Time
8:30 am

Location
777 E Skyline Dr in Tooele

Time Goals
Hillary: 27:00
Sandra and Christina: 30:00

Splits
Hillary:
Mile 1: 8:41
Mile 2: 17:22
Mile 3: 26:04
Mile 3.12: 27:00

Sandra and Christina:
Mile 1: 9:39
Mile 2: 19:18
Mile 3: 28:58
Mile 3.12: 30:00

Notes
The first 2.5 miles of this is all downhill, so definitely take advantage of that because the last half mile is uphill. It's not a steep uphill but it's gradual and it's difficult.

Because of the late start, make sure to eat breakfast beforehand and drink LOTS of water Friday and Saturday morning. One year, there was only one water station on course. Last year, there were two. I think they'll probably keep with the two because it's such a late start and it gets hot.

Good luck and have fun. The parade is a lot of fun afterwards. I'll drive in and hopefully, we'll find someone to ferry us back up to the car.